What can bath salt help do for my body and mind?

from San Francisco Bath Salt Company.

Looking for the quick low down on the benefits of bath salt for your body and mind. Below is a quick list of just some of the benefits of bathing in a salt bath. Is there any other bath and body product that can do all this for so little investment? We don't think so !!!

Physiological

Helps detoxify the body and ward off viruses

Stimulates natural circulation for improved health

Helps relieve athlete's foot, corns, and calluses

Relaxes tense, aching muscles and joints

Helps relieve arthritis and rheumatism

Helps relieve chronic lower back pain

Skin Benefits

Draws out impurities in skin

Soothes skin irritations such as psoriasis/eczema
Soothes itching, burning and bites

Smoothes and softens skin

Encourages skin to renew itself

Helps scars to heal

Restores moisture balance to the skin

Occupational

Relieves tired, aching feet and leg muscles

Eases tension in hands and wrists

Helps relieve sports injuries

Psycho-physical

Provides deep relaxation

Helps relieve stress and tension

Promotes restfulness

So visit our best selling bath salt page and treat yourself to a bath this week. All orders ship same or next day.

Bathing During Pregnancy

There is a rumor that has circulated for years, concerning bathing during pregnancy: many believe that bathing during pregnancy is harmful for your unborn child. The most common believe is that germs and dirt from bath water could make it’s way up into the uterus and infect the fetus.

Turns out, this belief is in fact an old wives’ tale, and there is no reason why you shouldn’t bathe while pregnant. In fact, bathing during pregnancy is one of the best things you can do to nurture yourself. Baths are not only wonderful as a source of relaxation, they do wonders for aches and pains associated with pregnancy.

When you take your baths, be sure to keep the water very warm but not too hot - scalding water (at a temperature similar to a hot tub) is too hot and could harm the baby, particularly in the first trimester. 98.6 degrees is about as hot as you want to go, and that’s a nice temperature that will relax and soothe you perfectly.

Taking frequent baths - even two per day - is a wonderful way to treat yourself during this often challenging time. Here are some reasons why bathing during pregnancy is a good idea:

Relaxation: Pregnancy carries many rewards and is a beautiful process for many of us. But hormonal fluctuations, physical changes in our bodies, and the actual task of raising a child can all make us feel stressed out from time to time. Bathing helps decrease blood pressure and elevate mood, leaving us feeling relaxed and uplifted.

Aches and Pains: Many women experience backaches and other aches and pains associated with being pregnant. Bathing soothes tired, achy muscles and relaxes us from the inside out. In fact, bathing is one of the most popular - and one of the safest - treatments for muscle soreness.

Skin Care: Your friends and family have all noticed your new “glow”, thanks to the little one growing inside you! But despite your newfound dewy radiance, there may be some other changes to your skin that aren’t so favorable. Thanks to hormone fluctuations and stress, you may be breaking out and your skin acting up a bit more than usual. Bathing in sea salts - particularly Dead Sea salts - is a great way to clean and detoxify your skin, leaving it soft, supple, and clear. Now you can show off that glow, without anything else getting in the way!

To get the most out of your pregnancy baths, be sure to use high quality bath salts. Bath salts are made using real sea salts from around the world, and there are many varieties to address your specific needs.

Next week, we’ll explore the best salts for you as you go through this important phase in your life. Until then, take a look at our site and familiarize yourself with the many bath salts we offer. Happy bathing!

Bad News in The Economy? Then RELAX with Bath Salts!

At the moment, we’re pretty much surrounded by bad news. We turn on the TV and a news anchor is telling us our stocks have hit an all-time low. Turn the channel, and there is yet another negative political ad. Turn it once more, talking heads are telling us the horrific state of the global economy. You feel it is your duty to listen, to stay informed and be educated as to what’s going on. And undoubtably, you should - but not for hours upon hours. Balance is key.

So how do you achieve balance in your life? Chances are, you’re feeling stress about the current political and economic climate. While it’s good to stay “up” on the news, you should be taking care of yourself and taking a much-needed break fro the hype. You’re probably looking for an escape, and one that is inexpensive and won’t l break the bank. Solution: take a bath!

Instead of coming home from work and going straight to the couch, leave the remote on the coffee table and take a bath instead. You’ll feel energized and positive, something we all need. Taking a bath will allow you time to reflect on your day, take some quiet time for yourself and relax. You’ll get a better night sleep, your stress levels will decrease and you’ll gain some perspective.

Here are some steps you can take towards the perfect bath. Run some warm water and don’t forget to add bath salts. Natural bath salts (made from salts found in oceans around the world) contain an amazing variety of nutrients and minerals that will keep your body balanced and healthy from the inside out. The key is to find bath salts that have been left untreated, unwashed and are taken directly from their source to your home. At the San Francisco Bath Salt Company, our bath salts are always brought to you in their natural state, full of minerals and nutrients.

You can choose from an array of different bath salts to suit your needs, and the possibilities are endless. You can choose the color of your salts, and you can choose what fragrances, essential oils, and herbs are added to your bath salts. For instance, if you are feeling stress in your life, some blue bath salts infused with lavender will bring a you tranquility and relaxation. If you feel worn down and need energy, try yellow bath salts with citrus essential oils to invigorate you. Once your bath salts are immersed in water, their amazing healing properties will be released for you to soak in.

Dim the lights, light a candle or two, and escape from this crazy world for a while. Make sure no radios or TVs are on in your house - this a time of complete silence and a time to get away from all the negativity crossing over the airwaves. Relaxing music is okay - just no talk radio! You can’t fix the world by worrying about it, and having a few extra moments to clear your mind might leave fertile ground for new ideas and perspectives. Who knows? After a good bath, maybe you can change the world.

Source: http://www.sfbsc.com/

Take A Bath

Tired, Achy Muscles? Take a Bath!

The holidays are a time of excess - lots of parties, time spent with friends and family, and tons of good food. To combat any unwanted weight gain during the season, it’s a good idea to squeeze some exercise into your busy schedule. You’ll not only stay healthy and trim, you’ll be less likely to overindulge at parties when you see the rewards of all your hard work.

But while you’ll feel and look better, you will have to contend with one side-effect: muscle soreness. After rigorous activity (or any movement your body isn’t used to), you might find yourself feeling tight and sore for a day or two afterwards. This is mostly due to a buildup of lactic acid in your muscles during the cool-down phase of your workout, and tiny tears in the muscle fibers. These tears actually help you get stronger - as tissue builds up around them, your muscles get larger and stronger. Even though some moderate soreness can mean you had a great workout, it is still uncomfortable and makes it difficult to go about your daily activities.

One of the best ways to treat tired, sore muscles is to take a warm bath using high-quality bath salts and soaks. You don’t want to soak in the tub immediately after your workout - you should wait about 1-2 hours. Why? Warm water increases circulation and promotes inflammation; it’s best to gradually cool down your muscles and let them recover a bit before you head to the bath. Take a short walk, do some stretches and refuel with a healthy meal.

Then, take a bath! The warm water massages your muscles and makes them more pliable and less prone to cramping and tightness. The warmth increases your circulation and helps speed muscle recovery.

Bath salts are an essential ingredient in a post-workout bath. Bath salts are usually made from real sea salts, and high-quality salts contain minerals and nutrients that are essential for overall health and also happen to do wonders for sore muscles. Sea salts contain magnesium, a mineral known as a muscle relaxer, as well as other vital nutrients such as potassium.The bath salts also aid in the release of toxins that build up during exercise.

Dead Sea salts are an excellent choice for soothing tired muscles, since they are exceptionally high in mineral content. Essential oils of menthol and eucalyptus work to increase blood flow and cool the skin, resulting in great overall relief. You can create your own bath salts by mixing in your own essential oils and fragrances, or you can buy a soak designed to soothe sore muscles, such as our Muscle Soak bath salt formula.

So a few hours after your next workout, draw a nice, warm bath. Dim the lights and sprinkle in two heaping handfuls of bath salts - the more the better! Sit back, relax, and allow your body to unwind after all its hard work. You deserve it!